Podcasts

Podcast Episode 21: Women in the Weight Room

 

In this episode, I chat about how we’ve relegated women to the cardio section of the gym and encouraged them to use tiny weights, with the promise it will make them look like fitness models.

This is SUCH a bug bear of mine, women DESERVE to be strong, we DESERVE to feel amazing and independent, and we’re simply not going to manage that with 2kg dumbbells.

You’re welcome in the weight room! And you will BENEFIT from being there.

Subscribe to Polkadotsi’s Podcast on your favourite burner here

Subscribe to Polkadotsi on iTunes

Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.