Podcast Episode 23 Post Partum Fitness & Body Positivity

Post Partum Fitness is BIG business. In this episode we chat about returning to exercise after birth, what a diastasis is, prolapse, incontinence and the good, the bad and the ugly of post partum body image.

We chat about how important it is for women to get back into the sports and exercises that they enjoy, and the benefits of movement for mental health.

Subscribe to Polkadotsi’s Podcast on your favourite burner here

Subscribe to Polkadotsi on iTunes



Previous Post Next Post

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.